Kundalini activation (Inner-self)
LIE DOWN - CLOSE YOUR EYES - SURRENDER
LISTEN
Let the wisdom of your body move you and guide you to the next step
About Kundalini Activation
Inner-self is an intuitive state of expanded consciousness that acts as a gateway to wholeness and a deep return to the essence of who we are.
Inner-self begins with a deep surrender to yourself and watching how you are moved within.
A special playlist is used to support the activation of specific brainwave patterns that stimulate a waking dream-like state of lucid awareness.
Facilitators support your journey through presence, touch and voice.
HOW IS IT?
This is an inner-exploration. Each inner-self experience is unique and can be expressed as:
a moving meditation,
a conscious trance,
a process of self-knowledge, kundalini activation, remembrance of who we are dance with the soul,
connection with our deepest selves, releasing trauma etc.
THE PROCESS
We check in and introduce the space.
A soundtrack of 90 is played as we lie down and listen deeply to the waves that will guide us through the journey.
Your body may want to move during the session, if that happens, let your body's wisdom come into action and move it. Your body movement is a feedback process. It is your body talking to you.
Eventually there will be room to return, share and slowly rise.
PRACTICALITIES ON THE DAY OF THE SESSION
Ideal not to eat heavy foods until 3 hours before the session. if you are hungry, it is recommended to take light foods such as fruits, green juices. the lighter your stomach, the better the energy flows through your system, allowing greater connections to occur.
Wear comfortable clothing, preferably not black. Be well hydrated. Avoid stimulants such as coffee and energy drinks.
DURING THE SESSION
During the session, you bring yourself into the yoga pose called shavasana. Shavasana or Savasana is the Sanskrit name that translates as, "Lying on the ground, in the corpse pose, totally surrendered."
Given by Diana and Hava
Time 90 min (Group session)
Info, dates, price: request by phone at +32483162324